[Hinews] In a significant shift, gum disease has surpassed the common cold as the leading reason for outpatient visits. According to the Health Insurance Review and Assessment Service’s “2024 Outpatient Frequent Disease Statistics,” approximately 19.5 million people sought treatment for gum disease, compared with 17.6 million for colds. Notably, individuals in their 30s and 40s accounted for over 30% of gum disease cases, indicating that periodontal disease, once associated with older adults, is increasingly affecting younger generations.

A major concern is the tendency to ignore early symptoms such as gum bleeding or pain. The “2023 Oral Health and Brushing Habits Survey” found that nearly half of respondents who experienced gum disease symptoms took no action to address them.

The Standard Gum Brushing Method, focusing on the gumline (Provided by Philips)
The Standard Gum Brushing Method, focusing on the gumline (Provided by Philips)
Gum disease, however, is not merely an oral health issue. A joint report by the European Federation of Periodontology (EFP) and the World Heart Federation (WHF) indicates that patients with periodontitis face more than twice the risk of cardiovascular events, including stroke, highlighting the critical link between oral and systemic health.

Prevention centers on proper brushing techniques. Plaque accumulates primarily between teeth and along the gumline, making these areas critical for targeted cleaning. The Korean Association for Oral Health recommends the “Standard Gum Brushing Method” (a modified Bass technique), which involves holding the toothbrush like a pencil, positioning the bristles at a 45-degree angle to the gumline, gently vibrating the brush, and sweeping downward toward the teeth.
Excessive force during brushing can harm gums, so controlling pressure is essential. Sonic electric toothbrushes, which use fine vibrations and microbubbles to clean interdental spaces, offer an effective alternative to manual brushes. A clinical study found that users of the Philips Sonicare electric toothbrush experienced greater reductions in gum bleeding and plaque compared to those using manual toothbrushes.

Post-brushing, water flossers can enhance oral hygiene by using high-pressure, fine water jets to clean hard-to-reach areas, making them particularly useful for individuals with braces or dental implants.

Dr. Yong-duk Park, president of the Korean Association for Oral Health, emphasizes the importance of timing and duration: “Brushing within one minute after meals for at least two minutes is most effective. A routine of brushing three times daily—morning, noon, and night—significantly aids in preventing gum disease.”

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