Injuries often result from the difficulty of maintaining balance on unstable water surfaces while withstanding high speeds and impacts, placing significant stress on joints and muscles. Dr. Taeseob Kim, an orthopedic surgeon at Bupyeong Himchan Hospital, notes, “These activities require strength to sustain specific postures. Impact in a tensed state often leads to joint injuries.” He stresses selecting sports aligned with one’s skill level and mastering proper techniques to reduce risks.
Shoulders and Knees Most Vulnerable
Waterskiing and wakeboarding, driven by high-speed motorboats, demand full-body tension, frequently causing overuse injuries. The rotator cuff—a group of muscles and tendons stabilizing the shoulder—is especially prone to damage. Persistent soreness in the front of the shoulder or outer arm, particularly when raising the arm, may indicate a tear requiring medical assessment.
Preparation Prevents Injuries
Most water sports injuries stem from inadequate preparation, particularly among vacationers who overexert themselves after brief training. Stretching and muscle relaxation exercises are essential to improve flexibility in critical joints like the shoulders, knees, and lower back.
Surfers should focus on shoulder-strengthening exercises and choose waves suited to their abilities. When standing on the board, relying on leg and core strength rather than the lower back ensures stability. Keeping ample distance from other surfers also helps avoid collisions.
Prompt Response Enhances Recovery
If a joint injury occurs, immediate rest is vital, avoiding movement of the affected area. Applying an ice pack for 15 to 20 minutes reduces pain and swelling, while a bandage or compression wrap controls edema.
Dr. Kim advises, “If pain lingers beyond a few days or worsens, it may not be mere muscle soreness. Neglecting symptoms can lead to chronic conditions, so if warmth or swelling persists, apply ice and seek medical care promptly.”
As South Korea’s rivers and coasts continue to draw water sports enthusiasts, experts underscore that thorough preparation and proper technique are the strongest safeguards against the inherent dangers of these exhilarating pursuits.
Lim Hye Jung, HEALTH IN NEWS TEAM
press@hinews.co.kr
