시간대에 맞게 마시면 더 좋은 차 종류 소개

[Hinews] Coffee has long been a morning staple for many, prized for its stimulating effects and ability to enhance focus. However, excessive coffee consumption can lead to side effects such as insomnia, increased heart rate, and gastrointestinal discomfort.

As a result, more people are turning to tea as a healthier alternative. Tea not only offers unique flavors and aromas but also provides a range of health benefits. With varying caffeine levels, teas can be tailored to individual preferences and health needs, making them a versatile substitute for coffee.

This article explores different types of teas that can replace coffee, their health benefits, and the best times of day to enjoy them.

Caffeinated Teas
Caffeinated teas offer a similar energizing effect to coffee, making them ideal for mornings or times when focus is needed. However, like coffee, excessive consumption of caffeinated teas can cause insomnia or elevated heart rate. It’s crucial to consider individual caffeine sensitivity and consume these teas in moderation.

Teas as healthier alternatives to coffee, detailing their caffeine content and health benefits. From energizing mate tea to soothing chamomile, these options cater to diverse tastes and needs. Selecting the right tea for the time of day can enhance both wellness and enjoyment. (Image Design: GDH AI DESIGN TEAM)
Teas as healthier alternatives to coffee, detailing their caffeine content and health benefits. From energizing mate tea to soothing chamomile, these options cater to diverse tastes and needs. Selecting the right tea for the time of day can enhance both wellness and enjoyment. (Image Design: GDH AI DESIGN TEAM)


1. Mate Tea

Mate tea, a popular beverage in South America, contains caffeine but in smaller amounts than coffee, providing sustained energy without the jitters. A tall iced Americano contains roughly 130 mg of caffeine, while a cup of mate tea has about 50 mg. Rich in antioxidants, mate tea supports fatigue recovery and boosts immunity.

2. Black Tea

With approximately 60 mg of caffeine per cup, black tea offers a milder alternative to coffee. Its diverse flavors and rich aroma make it an enjoyable option. When mixed with milk to create a milk tea, it delivers a smooth, nutty taste. Black tea is high in polyphenols, antioxidants that help regulate blood pressure, lower cholesterol, and promote cardiovascular health over time.

3. Green Tea

Green tea, known for its clean and subtle flavor, contains about 30 mg of caffeine per cup, making it a low-caffeine option. It’s packed with catechins, potent antioxidants that boost metabolism and reduce inflammation, contributing to overall health. Note that matcha, made from whole ground tea leaves, has higher caffeine content than standard green tea, so choose carefully if aiming to limit caffeine intake.

Caffeine-Free Teas

For those avoiding caffeine, certain teas provide robust flavor and health benefits without the stimulating effects. These are particularly suitable for caffeine-sensitive individuals or for evening relaxation. Caffeine-free teas excel at promoting relaxation and stress relief, and understanding their properties can help balance health and taste preferences.

1. Rooibos Tea

Rooibos, a South African tea, is naturally caffeine-free and boasts a sweet, nutty flavor, making it a great water alternative. Its aspalathin content, a powerful antioxidant, helps stabilize fasting blood sugar levels. Additionally, quercetin in rooibos alleviates digestive issues such as diarrhea and nausea.

2. Chicory Coffee

Made from roasted chicory root, this tea mimics coffee’s rich taste and aroma without any caffeine. Widely used in Europe as a coffee substitute, chicory coffee is rich in inulin, a fiber that promotes digestion and supports gut health. It’s an excellent choice for those with gastrointestinal concerns seeking a coffee-like experience.

3. Chamomile Tea

Chamomile tea is renowned for its stress-relieving and sleep-inducing properties. Its gentle floral aroma soothes the mind and eases tension, making it ideal for evenings or moments of rest. A warm cup of chamomile tea after dinner can promote relaxation and support a healthy sleep cycle.

4. Hojicha

Hojicha, a Japanese roasted green tea, offers a nutty, deep flavor with minimal caffeine due to the roasting process. Unlike green tea, it lacks bitterness, making it suitable for any time of day. Hojicha contains catechins that aid fat metabolism and L-theanine, which promotes relaxation and stress relief, making it another great bedtime option.

5. Barley Tea

Barley tea, popular in Korea and Japan, is a caffeine-free grain tea with a toasty, smooth flavor. It retains its taste even when served cold, making it a refreshing summer drink. Its nitrosoamine content helps eliminate carcinogenic substances from the body, while beta-glucans reduce cholesterol synthesis and blood triglycerides, supporting vascular health. However, individuals with kidney issues should consume barley tea cautiously due to its potassium content.

Best Teas for Morning, Afternoon, and Evening

Start the morning with energizing mate tea or blood sugar-regulating rooibos to kick off the day refreshed. In the afternoon, opt for chicory coffee, black tea, or green tea to maintain energy with rich flavors. In the evening, choose calming, caffeine-free options like chamomile or hojicha to unwind and promote restful sleep.

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