[Hinews] [Physician's Column] By Jun-su Park, Director of Plusmi Dermatology Clinic

Enlarged pores can make skin appear rough and uneven, diminishing its natural radiance. Once pores stretch, they rarely return to their original size, making consistent care essential to prevent further damage. Accumulated debris and blackheads within pores create a vicious cycle, exacerbating their expansion. To maintain healthy pores, carefully reviewing and adjusting daily habits is essential.

First, avoid frequent exposure to high heat. Regular visits to saunas or washing the face with hot water can overstretch pores. Repeated cycles of expansion and contraction weaken pore elasticity, leading to permanent enlargement. For optimal pore health, steer clear of excessive heat and opt for lukewarm water when cleansing.

Second, poor dietary choices can harm pore health. Greasy, spicy foods and fast food stimulate excess sebum production, a primary culprit behind widened pores. Excessive alcohol consumption also negatively impacts skin health. Conversely, incorporating foods like green tea, aloe, and blueberries may help regulate sebum production and support overall skin health.
Jun-su Park, Director of Plusmi Dermatology Clinic. Enlarged pores—often aggravated by heat exposure, poor diet, improper blackhead removal, and overuse of nose strips—can be managed with mindful daily habits. Consistent care, such as cleansing with lukewarm water and incorporating skin-friendly foods, helps preserve pore health and elasticity.
Jun-su Park, Director of Plusmi Dermatology Clinic. Enlarged pores—often aggravated by heat exposure, poor diet, improper blackhead removal, and overuse of nose strips—can be managed with mindful daily habits. Consistent care, such as cleansing with lukewarm water and incorporating skin-friendly foods, helps preserve pore health and elasticity.


Third, refrain from forcibly removing blackheads. Blackheads form when sebum oxidizes within pores, and neglecting them can lead to further enlargement. However, squeezing them with hands or tools causes irritation and inflammation, worsening the problem. Instead, use a steam towel to gently open pores and consider exfoliating products or professional dermatological assistance for safe removal.

Finally, exercise caution with nose strips. While they can effectively clean pores when used sparingly, overusing them—more than twice a week—can stretch pores further. Limiting nose strip use and avoiding excessive application are fundamental to preserving pore health.

Pores are a critical indicator of overall skin health. By addressing small daily habits—avoiding excessive heat, refining diet, handling blackheads carefully, and moderating nose strip use—you can prevent pore enlargement and maintain clearer, more resilient skin.

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