When sugar intake causes a rapid rise in blood glucose levels, the body responds with increased insulin secretion, which in turn promotes fat storage. High-sugar diets can disrupt metabolic balance, making long-term weight loss more difficult. Excessive sugar consumption is a key factor undermining successful weight management.
Yet, even beverages marketed as healthy may carry hidden risks. Many health drinks, though enriched with vitamins, minerals, or fruit and vegetable extracts, are often high in added sugars such as syrups or refined sugar. A single serving of these drinks can cause a sharp spike in blood glucose, posing particular risks for individuals with diabetes or those trying to manage their weight. Dr. Kim warns, “‘People often overlook the sugar content in drinks marketed as healthy, but consuming them daily can significantly hinder weight loss. Always check product labels and avoid high-sugar options.”
When selecting low-sugar soy milk, Dr. Kim advises choosing products made from high-quality soybeans that preserve nutrients while reducing sugar content.
Another increasingly popular option is carrot-soy juice, made by blending carrots with soybeans. Dr. Kim explains, “Carrot-soy juice supports detoxification, boosts immunity, and promotes satiety and energy, making it a practical meal replacement option.” Carrots, rich in vitamins and bioactive compounds, support digestion and metabolism, particularly when consumed raw. Carrot-soy juice is also high in vitamin A, which supports immune function, particularly in individuals with weakened immunity.
Its abundant dietary fiber promotes gut health and helps relieve constipation, a frequent concern during dieting. While juicing raw carrots with cooked soybeans provides optimal nutrition, blending carrots with soy milk offers a convenient at-home alternative.
Lim Hye Jung, HEALTH IN NEWS TEAM
press@healthinnews.co.kr
